Vital Dynamics Fitness videos

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'VitalDynamics Fitness Fresh Start Warmup - 16 - Hip rocker swings'

Posted Apr 20, 2022 'VitalDynamics Fitness Fresh Start Warmup - 16 - Hip rocker swings'

'VitalDynamics Fitness Fresh Start Warmup - 21 -dynamic lunge rotation'

Posted Apr 17, 2022 'VitalDynamics Fitness Fresh Start Warmup - 21 -dynamic lunge rotation'

'VitalDynamics Fitness Fresh Start Warmup - 34 -Down Dog knee to forehead'

Posted Apr 14, 2022 'VitalDynamics Fitness Fresh Start Warmup - 34 -Down Dog knee to forehead'

'VitalDynamics Fitness Fresh Start Warmup - 9 - Reverse arm circles'

Posted Apr 12, 2022 'VitalDynamics Fitness Fresh Start Warmup - 9 - Reverse arm circles'

'VitalDynamics Fitness Fresh Start Warmup - 37 - Runners lunge dynamic alternating hip stretch'

Posted Mar 31, 2022 'VitalDynamics Fitness Fresh Start Warmup - 37 - Runners lunge dynamic alternating hip stretch'

'VitalDynamics Fitness Fresh Start Warmup - 44 -reverse warrior straight leg'

Posted Mar 23, 2022 'VitalDynamics Fitness Fresh Start Warmup - 44 -reverse warrior straight leg'

'VitalDynamics Fitness Fresh Start Warmup - 30 -Cat Cow'

Posted Mar 14, 2022 'VitalDynamics Fitness Fresh Start Warmup - 30 -Cat Cow'

'VitalDynamics Fitness Fresh Start Warmup - 4 - Side high knees.MOV'

Posted Mar 13, 2022 'VitalDynamics Fitness Fresh Start Warmup - 4 - Side high knees.MOV'

'VitalDynamics Fitness Fresh Start Warmup - 31 -Childs Pose'

Posted Feb 20, 2022 'VitalDynamics Fitness Fresh Start Warmup - 31 -Childs Pose'

'VitalDynamics Fitness Fresh Start Warmup - 12 - Elbow Chest Flyes'

Posted Feb 4, 2022 'VitalDynamics Fitness Fresh Start Warmup - 12 - Elbow Chest Flyes'

'VitalDynamics Fitness Fresh Start Warmup - 26 -Elephant Walks'

Posted Jan 30, 2022 'VitalDynamics Fitness Fresh Start Warmup - 26 -Elephant Walks'

'VitalDynamics Fitness Fresh Start Warmup - 20 - Dynamic hip flexor'

Posted Jan 18, 2022 'VitalDynamics Fitness Fresh Start Warmup - 20 - Dynamic hip flexor'

'VitalDynamics Fitness Fresh Start Warmup - 5 - Side to Front Knee.MOV'

Posted Jan 16, 2022 'VitalDynamics Fitness Fresh Start Warmup - 5 - Side to Front Knee.MOV'

'VitalDynamics Fitness Fresh Start Warmup - 25 -Flat back hamstring stretch'

Posted Jan 12, 2022 'VitalDynamics Fitness Fresh Start Warmup - 25 -Flat back hamstring stretch'

'VitalDynamics Fitness Fresh Start Warmup - 47 - warrior 3'

Posted Jan 4, 2022 'VitalDynamics Fitness Fresh Start Warmup - 47 - warrior 3'

'VitalDynamics Fitness Fresh Start Warmup - 42 -Warrior 2'

Posted Dec 15, 2021 'VitalDynamics Fitness Fresh Start Warmup - 42 -Warrior 2'

'VitalDynamics Fitness Fresh Start Warmup - 11 - back stroke'

Posted Nov 29, 2021 'VitalDynamics Fitness Fresh Start Warmup - 11 - back stroke'